This months blog had to be the hot topic on everyones lips across the UK – Coronavirus (Covid19). As the virus has spread across the country, putting all of our events on hold, we decided to give some tips and advice on how to keep…
This months blog had to be the hot topic on everyones lips across the UK – Coronavirus (Covid19). As the virus has spread across the country, putting all of our events on hold, we decided to give some tips and advice on how to keep yourselves healthy at home during the virus outbreak.
What experience do you have in Viruses?
Our managing director Ali Waheed graduated in microbiology – the study of viruses and bacterial infections then later doing a masters in the topic before setting up Mr Flavour.
“I think the difference in bacteria and viral infections is generally misunderstood and with the spread of the corona virus, if we can help increase educating and understanding of the virus during this tough time then it is our duty to our audience here at Mr Flavour.”
Ali Waheed, Managing Director
Lowdown on the Coronavirus
There are a lot of great sources for information on the virus and a lot of bogus ones, so getting the correct information is key to eliminating the virus. Coronaviruses (COV) are a large family of viruses. Coronaviruses are zoonotic, which means they are transmitted between animals and people. Common signs of infection are:-
- Fever
- Cough
- Shortness of breath/ breathing difficulties
Prevention Measures of Coronavirus
Your first point of call should be the guidelines provided by the NHS. With the healthcare system being stretched and our heroes at the NHS working through the clock to help aid in this pandemic, there is a responsibility on us all to leave our healthcare to those most in need. The 2 most common symptoms seem to be:-
- a high temperature – you feel hot to touch on your chest or back
- a new, continuous cough – this means you’ve started coughing repeatedly
If these symptoms show, please do not go to GP surgeries, pharmacies or hospitals. There is no need to contact emergency numbers to tell them you are in self isolation at home either. Everyone should do what they can to stop coronavirus spreading. It is particularly important for people who:
- are 70 or over
- have a long-term condition
- are pregnant
- have a weakened immune system
Tips To Keep Healthy At Home
With mild panic spreading into homes across the nation and viral videos of the ‘toilet roll’ pandemic, here are a few tips to maintain a healthy wellbeing at home.
Tip 1: Think Of Others
Not so much a tip to keep healthy but it is so important to have a selfless mentality, going to supermarkets and overbuying makes it hard for those in need and is unnecessary. Ask yourself carefully are 200 toilet rolls and 24 loafs of bread REALLY necessary? Didn’t think so. Wastage is a crime when all amenities are limited.
Tip 2: Take A Multivitamin Daily
Now, more than ever it is important to actively look after your immune system at home, aid your body by providing it the bodyblocks it needs; vitamins, antioxidants, minerals and hydration. This is even more important if you are prone to chest infections, flu seasons and have a weak immune system.
Tip 3: Keep Active
Being active aids your fitness, making you stronger and helping you to manage healthy conditions. Physical activity helps you increase the strength of your breathing muscles, heart and aids your blood circulation. Just because you can’t go gym doesnt mean you can’t do a home workout, 10 minutes of stairs daily or a garden workout weather permitting.
Tip 4: Try Adding A Daily Smoothie To Your Diet
Mr Flavour host smoothie events across the country and are big advocates in promoting healthy wellbeing through smoothies. Try our Lung health smoothie below:-
- 1 cup fresh orange juice (2 large oranges)
- 1/2 cup fresh lemon juice (from about 2 lemons)
- 1/2 fresh banana
- 1 tbsp raw honey
- 1 piece of ginger (peel removed) 2″ long up to 1″ thick
- 1/4 tsp cayenne pepper
- 1/2 cup chopped pineapple (can be fresh or frozen)
- 1 tbsp coconut oil
- 1 tsp peppermint oil (or 5 peppermint leaves)
This delicious smoothie contains citrus fruits including lemons & oranges which reduce the production of free radicals inside the body. They can help reduce phlegm production making it easier to breath.Pineapple juice has been known to aid coughing due to containing the enzyme bromelin which helps the lungs remove debris and stimulate detox. Peppermint contains menthol, which relaxes and soothes the respiratory tract. Smoothies also aid in keeping our bodies well hydrated.
Tip 5: Control Stress Levels
Probably the hardest one to control is stress. What will happen to my finances? Will I lose my job? How are other loved ones? How do I protect my family?
With so many thoughts going on in our heads, it’s easier said than done to say don’t stress, but here are a few pointers that hopefully can help:-
- Avoid caffeine, alcohol & nicotine
- Get more sleep
- Try relaxation techniques
- Soak in a warm bath
- Listen to soothing music
- Have some ‘me time’
- Try to be positive
- Accept things you can’t change
Here at Mr Flavour, we wish you all a safe few months with your families and if we can help in any way then please don’t hesitate to get in touch.
Contact Mr Flavour
Mr Flavour fully customise each of our events exactly to our clients requirements. For a quote from us simply fill out the form with your requirements for your event and we will email you a quote tailored to your interests. We get in touch for all our enquiries in less than 24 hours.
Alternatively give us a call today to discuss your needs and we can start working on some ideas for you