The Perfect Smoothies & Juices
On 8th September we were asked by Viking & Fellowes to add an interactive smoothie & juices masterclass to complement their new mobile desk stations. #fellowesonthemove was all about desk exercises, massages & smoothies, an interactive meeting to discuss healthy living between food and fitness bloggers from across the country. The event took place in The Collective London where we installed a branded smoothie & juices bar:-
As media & bloggers arrived in the morning our team treated them to the choice of a fresh smoothie menu or fresh juice menu to help prep them for the day! Both menus were designed with a key emphasis on natural energy boosting drinks as well as menus providing lots of healthy goodies required in a well balanced diet. The two menus provided on the day were:-
Berried Up To Here: Fresh Strawberries, Fresh Raspberries, Fresh Blueberries, Honey, Fresh Lemon, Pressed Apple Juice, Ginger & Greek Yoghurt
Tropical Kale: Frozen Pineapple, Watermelon, Kale, Banana, Fresh Lime, Almond Milk
All About The Goodness: Baby Spinach, Fresh Lime, Granny Smith Apples, Pressed Apple Juice, Beetroot
Heart Beet: Fresh Apples, Beetroot, Carrots, Fresh Lemon, Oranges, Celery, Cucumber, Ginger
The attendees were then split into 3 groups and rotated through the 3 masterclasses of deskercise, massages & smoothie making. The deskercise masterclass had a key emphasis on the Fellowes work stations designed to be an economical solution in providing the correct support at a workplace with its clever lever system to raise the work station to a standing position to prevent long periods of being sat down. Yoga positions and stretches were taught at the work station providing tips on how to improve blood circulation and reduce stiffness. The massages masterclasses showed the techniques in massages ranging from Indian head massages, back & shoulders massages & the benefit of improving our breathing techniques. Finally the smoothie & juices masterclass was designed to show the difference between creating freshly made health drinks compared to supermarket bought health drinks with a key emphasis on what flavours complement what by our mixologists, finishing off with allowing attendees in creating their very own creation based on their tastes!
Fellowes Workstations & Viking Ergonomic Shop
Striving to create healthy workstations Vikings & Fellowes have launched specific products created in improving posture, blood circulation and activity within work spaces. For more information visit the Vikings Ergonomic Shop and Fellowes Work Stations Shop.
Follow Our Foodies!
On twitter? Take a minute to follow some of the passionate health & lifestyle bloggers in attendance below:-
Book Your Smoothie/Juice Bar
Perfect for in your office, book in your smoothie/juice bar as part of an experential event or inhouse incentive for your employees! Smoothies & juice bars provide a great pick me up to staff and coincide with a mentality of taking care of the health of your staff! More ideas in what a smoothie bar involves can be seen here